As an avid drinker of wheatgrass juice myself, I would fully advise it for giving you masses of energy, holding you healthy, helping to lose weight, cleansing and a whole lot more.
Wheatgrass is the young leaf of the wheat plant, before it matures into a grain. It is classed as a vegetable and is packed full of sunlight energy and chlorophyll - the wonderfully nourishing enzyme that gives plants their dark green colour.
What Are the condition Benefits of Wheatgrass?
It can whether be taken as a powder supplement or juiced and drank as a very potent liquid. Unlike cows and other animals, we are unable to dispell wheatgrass in its whole leaf form, so we need to juice it.
Here are 5 top benefits of wheatgrass:
1. It is a complete food: Wheatgrass has over 13 vitamins, together with B12, lots of minerals and trace elements and also contains all 8 amino acids - making it a complete protein - vital building blocks for cell renewal.
2. It is extremely alkalizing: Our body's blood pH should be maintained at a slightly alkaline pH of 7.35-7.45. If we deviate from this range, then we die. Illness and disease is caused by an acidic environment in the body, where there is a battle to keep the bllod at it's definite alklaine pH.35-7.45. We therefore need to succeed an alkaline diet for optimum condition and to avoid illness & disease.
Wheatgrass is one of the most alkaline foods on the planet & your body will thank you immeasurably if you take wheatgrass regularly.
3. It has been used in the rehabilitation of patients who have been diagnosed with terminal illnesses such as cancer: Ann Wigmore put wheatgrass on the map in the 1970s with her wheatgrass retreats where her and her colleagues helped people with terminal cancer return to condition by having daily high doses of fresh wheatgrass juice.
In a study reported in the Journal of Mutation research comparing the anticancer succeed of chlorophyll to beta-carotene and vitamins A, C and E, chlorophyll was proven to be a more sufficient anti-mutagen than any of them.
4. It is easy to grow: You can really grow it yourself at home. Youn can grow the plant within a week and it's ready for consumption! In fact, this is its optimum growing time. You will need to buy an electronic or hand-operated wheatgrass juicer in order to extract the juice (a normal juicer is not suitable).
5. The fresh juice tastes great: When I first started with wheatgrass, I bought the freeze-dried powder, which is great and has extraordinary effects on your health, well being, energy and great skin.
However, I then discovered the magic of freshly squeezed wheatrass juice, whcih is a gorgeous superfood drink! The taste is so potent, unlike anyone else imaginable! It roughly tastes alcoholic because of its potency but it absolutely feels wholesome and has a sweet after taste. I was hooked and I am sure you will be too when you taste it and see the extraordinary effects it will have on your levels of vitality and condition when taken regularly.
What Are the condition Benefits of Wheatgrass?
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